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The Japanese Martial Art of Karate literally means ‘Empty Hand’. Unarmed and many times unassuming, a true Karate-Ka may be mistaken of being defenceless. Armed with nothing more than their bare hands, the martial artist can create so much. It’s a powerful way of being.

What is reality? I thought I would start off with an easy question for my first blog. Do you ever have those moments where everything seems to connect and you feel extremely alive and really part of this amazing world? This happened to me just the other day. I was walking down a beautiful tree..