In history, there has never been a time where people have focused more on their wellbeing. We now know so much more about wellbeing.
Wellbeing is an indicator of success for countries, companies, teams and individuals.
We worked on a Wellbeing app at least 15 years ago and reviewed the model with the knowledge we now have in 2025.
The research conducted from the blue zones -Dan Buettner have provided key insights on living a long life and combining this with the HeartMath Institute research on heart coherence, breath work plus now we know that sleeping is a super power thanks to Dr Matthew Walker.
Our Wellbeing wheel continues to evolve and having great relationships, eating natural foods, moving, time in nature, breath work, keeping calm, sleeping and giving back are now core to a life well lived.
We are launching an updated focused wellbeing coaching program for those who are curious.
For today keep well and be all you can be.