Wellbeing Wheel

by
Sarina Sorrenti
June 16, 2025

In history, there has never been a time where people have focused more on their wellbeing. We now know so much more about wellbeing.

Wellbeing is an indicator of success for countries, companies, teams and individuals.

We worked on a Wellbeing app at least 15 years ago and reviewed the model with the knowledge we now have in 2025.

The research conducted from the blue zones -Dan Buettner have provided key insights on living a long life and combining this with the HeartMath Institute research on heart coherence, breath work plus now we know that sleeping is a super power thanks to Dr Matthew Walker.

Our Wellbeing wheel continues to evolve and having great relationships, eating natural foods, moving, time in nature, breath work, keeping calm, sleeping and giving back are now core to a life well lived.

We are launching an updated focused wellbeing coaching program for those who are curious.

For today keep well and be all you can be.

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engage consulting group empowers, inspires and energises leaders and businesses to be their best.
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What we do

Strategic Advisory

Achieve sustainable growth with high calibre strategic advisors, mentors and executive coaches

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Leadership, Career & Wellbeing Coaching

Empower, revitalise and grow your leadership, career and wellbeing

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IT Professional Services

IT professional expertise to build, protect and run world class IT systems.

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Testimonials

Since Sam joined the board at CartonCloud in the capacity of company secretary, he has contributed significantly to the strategic direction of the company while placing us on a path to better governance. He has been instrumental in CartonCloud securing large government funding which will take CartonCloud to the next level in terms of our software functionality and capability. I have gained from Sam’s vast business experience and is the consummate professional in his dealings with me and the broader CartonCloud team.

Carton Cloud

Telstra engaged Sam and his company to provide IT Professional Services. He regularly engaged high quality IT contractors that successfully completed many projects. Sam was great to work with, always professional and willing to learn and adapt in a continually changing environment. Extremely customer focused. I would recommend Sam to anyone looking to find high quality IT professionals.

Senior Vendor Manager, Telstra

Sam and I worked on a major client project that involved building a new information security service that was offered to the client’s large customer base. While I was responsible for the overall solutions architecture for security service, I worked closely with Sam as he selected and managed key project and technical resources. Sam demonstrated a high level of skill, diligence and care when it came to working with the client to understand their needs, building the team and dealing with issues.

Information Security Professional, Telstra

Sam is a complete professional in all aspects of his work and is driven by delivering the best possible results for his clients. Sam's customer focus approach and attention to detail ensure that outcomes exceed expectations.

Pacific Wireless Communications

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